SW SUP Stand Up Paddle School
Our SUP lessons range from the level of initiation to the most advanced level, both in waves and in the river.
The Stand Up Paddle lessons for beginners are given in a water plan with few currents, which facilitates the practice, even for beginners.
In the lessons are given the basic techniques for the practice of Stand Up Paddle (paddled knees, standing position, rowing technique and turning technique), safety rules and eventual hazards and also the rules of use of equipment intended for the practice of sport.
The following is a tour in the calm waters of the Mira River so that the initiates, followed closely by the instructors, acquire knowledge and confidence that allows them to practice the modality autonomously.
After the first SUP lessons, the student can take tours along the Mira River or even start on the waves. You can also take advantage of our monthly packages or if you prefer to rent the equipment.
Our lessons are given by Certified Instructors and all Customers are covered by liability insurance and personal accident insurance.
* Special Prices for groups
Best Rated Activity in Vila Nova de Milfontes
Our Instructors are certified professionals and recognized by the Portuguese Surf Federation, which ensures a fast and safe learning for our Customers.