skip to Main Content

Welcome

The Alentejo Coast is one of the most beautiful regions of Portugal and the world. For those who like to discover the unknown and appreciate nature, this is undoubtedly one of the places to know and explore with SW SUP.

The Mediterranean climate and mild temperatures make this Portugal coast a perfect place to practice Stand Up Paddle all year round.

SW SUP is dedicated to the practice of Stand Up Paddle (SUP) in the area of Vila Nova de Milfontes and is the only SUP School certified by the Portuguese Surf Federation on this area.

Get In Touch

Email: info@swsup.pt
Phone: +351 963 551 232
Address: Praia da Franquia, 7645-281, Vila Nova de Milfontes - Portugal

Our Location

+351 963 551 232 info@swsup.pt
SW SUP MONTHLY PACKAGE

SW SUP Stand Up Paddle School

The SUP is one of the most complete water sports of the moment.

In SUP Monthly Training we not only work the balance but also we are improving our physical condition with cardio, strengthening our core, back and ligaments in addition to coordination and proprioception.

The best way to get in shape and toning or have a more complete surf if we are training, all this in an incomparable natural environment.

We have lessons for children’s since 8 years old and for adults on the river or on the waves for those who wants to beggin on the SUP waves.

For those who don’t want lessons but want to take a board to train we have the rental card packages. Improve your physical condition, balance, and strength by exercising through the Stand Up Paddle.

Monthly Packages:

Pack 8 lessons per month (2x p/week) 45 euros.

Rental Card Packages:

Pack 5 X 1 hour – 50 euros.

Pack 10 X 1 hour – 75 euros

TOPICS: Improve the student’s skills in Paddle, Improves the balance, learn all the SUP technics, It replaces the gym, improves physical fitness, cardio, core strength, and back.

ALL LESSONS ARE 2 HOURS LONG

INCLUDED: Board, Paddle, Wetsuit, Lifejacket, Follow-up by Certified Instructors and Insurances

*Special prices for familys

MONTHLY SUP PACKAGE 1
€60
4 LESSONS PER MONTH
Come and bring your family and we will customize your training to best suit your skill level and preference.
MONTHLY SUP PACKAGE 2
€80
8 LESSONS PER MONTH
Come and bring your family and we will customize your training to best suit your skill level and preference.