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Vila Nova de Milfontes is one of the best destinations for SUP FOIL practitioners in Portugal.

Our classes are recommended for those who have experience in wave SUP or Surf and want to go to the next level and surf with a hydrofoil under the board.

Introduction to SUP Foil:

  • Knowing how to assemble and disassemble the Foil;
  • Meteorology and its characteristics and conditions;
  • Initiation to the defoil board with a lot of fluctuation;
  • Knowing how to position the body and the board for the first starts;
  • Learn to paddle with hydrofoil in still water.
  • Know the navigation rules and priorities inside and outside the water;
  • First straight waves before starting the first turns;
  • Knowing the Safety Rules when using a foil board, knowing how to avoid accidents in and out of the water;
  • Knowing how to choose the ideal equipment and conditions for sailing.


All material, monitoring by instructor and insurance for participants.

SUP FOIL class

2 hours

Best Rated Activity in Vila Nova de Milfontes

Take a look at over 260 reviews of SW SUP by some of the many satisfied Customers we have.

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