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Welcome to

SW SUP Stand Up Paddle School

SW SUP Portugal is the best school ranked by Tripadvisor in terms of activity in Vila Nova de Milfontes, with over 260 Excellent Reviews..
Come and fall in love with this modality in one of the best SUP schools in Portugal!

Why Choose Us?

What We Offer

The many years of experience in water sports and working in the Alentejo Coast in Vila Nova de Milfontes, allow Us to offer our Clients a Unique Experience in full communion with nature.

Lessons

The SW SUP Stand Up Paddle School is the only SUP school certified in Vila Nova de Milfontes by the Portuguese Surf Federation. All Customers are covered by personal accident insurance during classes.

Tours

Come with SUP SW to meet the intricacies of the Mira River and be enchanted by the beauty of the beautiful surrounding landscape, we have at your disposal several routes for all levels of SUP.

Experiences

SW SUP has at its disposal several Experiences to enjoy the Alentejo Coast in a unique and beautiful way. All experiences include monitoring by certified instructors.

Rentals

We have different types of SUP and KAYAKS boards with stability and high performance for people who want to go a little farther and explore the Mira River with a Tour or to start on the waves.

Best Rated Activity in Vila Nova de Milfontes

Take a look at over 260 reviews of SW SUP by some of the many satisfied Customers we have.

5.0

260

					Amazing experience, i recommend this experience for all!				
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<img loading="lazy" src="https://swsup.pt/wp-content/uploads/wprevslider/avatars/1516838400_251.jpg" alt="Mara Campos Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Mara Campos
1/25/2018

					Best STAND UP PADDLE SCHOOL in Vila Nova de Milfontes!				
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<img loading="lazy" src="https://scontent-hel2-1.xx.fbcdn.net/v/t1.0-1/cp0/e15/q65/c12.0.40.40a/p40x40/150321_1653755177425_5145952_n.jpg?_nc_cat=108&_nc_ohc=lzWpqXZF7bkAX9uioiK&_nc_ht=scontent-hel2-1.xx&oh=274f5b6c97eb4265baa96f1623d38a31&oe=5E90D00B" alt="Duarte Machado Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Duarte Machado
9/17/2017

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">#Daniel Excellent experience in one of the most beautiful areas of the Vincentian coast, where landscapes... Read moreExcellent experience in one of the most beautiful areas of the Vincentian coast, where landscapes and great professionalism stands out.

Thank you SwSup Read less				
<img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-f/01/2e/70/9b/avatar062.jpg" alt="Daniel J Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Daniel J
5/10/2017

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Inesquecível Foi a primeira vez que eu e a minha namorada experimentámos paddle e será certamente... Read moreFoi a primeira vez que eu e a minha namorada experimentámos paddle e será certamente algo a repetir! Os instrutores são super simpáticos, o percurso é maravilhoso! Uma experiência que nunca esqueceremos! 

Aconselhamos vivamente a quem passe nesta zona a experimentar esta modalidade! Read less				
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<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-l/01/2a/fd/8f/avatar.jpg" alt="P3r31ra Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />P3r31ra
7/29/2017

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Uma aventura! Numa praia maravilhosa encontramos simpatia, conhecimento e... Paciência:) Obrigada António. A repetir!!!				
<img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-f/01/2e/70/85/avatar006.jpg" alt="helenajorge2 Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />helenajorge2
8/24/2018

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">SUP one hour session - fantastic fun Went on a one hour SUP trip down the stunning Mira river with António. The... Read moreWent on a one hour SUP trip down the stunning Mira river with António. The views were incredible!

António gave gentle, clear instructions (in both English and Portuguese) before we left and throughout the trip, to help make it as easy as possible. It was the first time I had tried paddle boarding and it was a physical effort and a good workout but overall not difficult and really enjoyable. 

Be sure to contact in advance so you can arrange a suitable time (due to tides and wind).

I highly recommend this as an activity while you are in Vila Nova de Milfontes; great value for money and lots of fun. Read less				
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6/17/2019

Official Kohala Distributor

Inflatable Stand Up Paddle Boards designed to fit your lifestyle and your budget. Our packages include everything you need to start paddleboarding.

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Top selling products

Ver Produto

Pack Board Kohala START 10’6

€409.99

Ver Produto

Pack Board Kohala DRIFTER 9’6

€399.99

Ver Produto

Pack Board Kohala ARROW SCHOOL 10’2

€559.99

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Pack Board Kohala SUNSHINE 10’

€549.99

Our Team

You can trust us.
We are experts in the sector.

The many years of experience in water sports and working in the Alentejo Coast in Vila Nova de Milfontes, allow Us to offer our Clients a Unique Experience in full communion with nature.

António Pereira

António has always lived by the sea and his interest in water sports began at an early age.

He practiced Canoeing and Surfing since he was 11 years old, even entering some competitions of both modalities. In 2016 he tried SUP and became passionate about the sport due to its great versatility (wave SUP and SUP Race), his knowledge of the sea and also knowing how to row helped a lot in the practice of Stand Up Paddle.

Currently, António is 100% dedicated to Stand Up Paddle throughout the year, teaching the practice of the sport to locals and tourists who visit us.

Apolo Pereira

Through Antonio came the passion for Stand Up Paddle and nowadays is certified instructor of SW SUP and one of the fundamental elements of the team.

Born and raised in Vila Nova de Milfontes, from an early age that water is his beach, he was a federated swimming athlete where he competed several times, later he graduated as a lifeguard profession that he played for 7 years always on the beaches of the Alentejo Coast.

Due to all this experience, he knows the coast like few do.

Here we form champions

Carolina Vicente

Under 12 women’s champion of the first edition of the Brave the Wathers 2018 championship and national and Iberian champion of the Iberian cup for clubs 2019.

Martim Monte

National Champion Under 12 Marathon 2019

Our team is waiting for you. Contact us today for an amazing experience!