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Welcome to

SW SUP Stand Up Paddle School

SW SUP Portugal is the best school ranked by Tripadvisor in terms of activity in Vila Nova de Milfontes, with over 260 Excellent Reviews..
Come and fall in love with this modality in one of the best SUP schools in Portugal!

Trip Advisor Best of the Best

What We Offer

The many years of experience in water sports and working in the Alentejo Coast in Vila Nova de Milfontes, allow Us to offer our Clients a Unique Experience in full communion with nature.


The SW SUP Stand Up Paddle School is the only SUP school certified in Vila Nova de Milfontes by the Portuguese Surf Federation. All Customers are covered by personal accident insurance during classes.

Passeios SWSUP


Come with SUP SW to meet the intricacies of the Mira River and be enchanted by the beauty of the beautiful surrounding landscape, we have at your disposal several routes for all levels of SUP.

Experiencia Swsup


SW SUP has at its disposal several Experiences to enjoy the Alentejo Coast in a unique and beautiful way. All experiences include monitoring by certified instructors.

Aluguer SUP Milfontes


We have different types of SUP and KAYAKS boards with stability and high performance for people who want to go a little farther and explore the Mira River with a Tour or to start on the waves.

Best Rated Activity in Vila Nova de Milfontes

Take a look at over 260 reviews of SW SUP by some of the many satisfied Customers we have.


5 star ratingLekker 2 uur Suppen. Heerlijk 2 uur met Antonio op de rivier geweest met leuke foto's en mosselen als... Read more

Tim K Avatar
Tim K

5 star ratingSUP for beginners.... My son and I did the SUP lesson and tour up the river. Antonio was... Read more

ahancox27 Avatar

5 star ratingGreat and professional experience António was a great guide. Even though I was traveling alone and there were no... Read more

Andrea H Avatar
Andrea H

5 star ratingpasseio de paddle foi espetacular O António foi 5 estrelas.
Explicou tudo muito bem, contou algumas curiosidades e deu algumas dicas...
Read more

MaggieCruzzzz Avatar

5 star ratingPrimeira experiência de Stand Up Paddle Fiz stand up paddle com a swsup pela primeira vez e adorei. Graças ao Instrutor... Read more

Mara C Avatar
Mara C

5 star ratingRio Mira em Paddle e Cayack Gostámos muito da simpatia do Antonio, atento a todos os detalhes e paciente com os... Read more

Helena C Avatar
Helena C
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Kohala Collection 2022

Official Kohala Distributor

Inflatable Stand Up Paddle Boards designed to fit your lifestyle and your budget. Our packages include everything you need to start paddleboarding.

Our Team

You can trust us.
We are experts in the sector.

The many years of experience in water sports and working in the Alentejo Coast in Vila Nova de Milfontes, allow Us to offer our Clients a Unique Experience in full communion with nature.

António Pereira

António has always lived by the sea and his interest in water sports began at an early age.

He practiced Canoeing and Surfing since he was 11 years old, even entering some competitions of both modalities. In 2016 he tried SUP and became passionate about the sport due to its great versatility (wave SUP and SUP Race), his knowledge of the sea and also knowing how to row helped a lot in the practice of Stand Up Paddle.

Currently, António is 100% dedicated to Stand Up Paddle throughout the year, teaching the practice of the sport to locals and tourists who visit us.

Apolo Pereira

Through Antonio came the passion for Stand Up Paddle and nowadays is certified instructor of SW SUP and one of the fundamental elements of the team.

Born and raised in Vila Nova de Milfontes, from an early age that water is his beach, he was a federated swimming athlete where he competed several times, later he graduated as a lifeguard profession that he played for 7 years always on the beaches of the Alentejo Coast.

Due to all this experience, he knows the coast like few do.

Here we form champions

Carolina Vicente

Under 12 women’s champion of the first edition of the Brave the Wathers 2018 championship and national and Iberian champion of the Iberian cup for clubs 2019.

Martim Monte

National Champion Under 12 Marathon 2019

Our team is waiting for you. Contact us today for an amazing experience!

Open chat
Interested in a SUP experience? Chat with a local expert now!