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Welcome to

SW SUP Stand Up Paddle School

SW SUP Portugal is the best school rated by Tripadvisor in terms of activity in Vila Nova de Milfontes, with more than 160 Excellent reviews.
Come and fall in love with this modality in one of the best SUP schools in Portugal!

Why Choose Us?

What We Offer

The many years of experience in water sports and working in the Alentejo Coast in Vila Nova de Milfontes, allow Us to offer our Clients a Unique Experience in full communion with nature.

Lessons

The SW SUP Stand Up Paddle School is the only SUP school certified in Vila Nova de Milfontes by the Portuguese Surf Federation. All Customers are covered by personal accident insurance during classes.

Tours

Come with SUP SW to meet the intricacies of the Mira River and be enchanted by the beauty of the beautiful surrounding landscape, we have at your disposal several routes for all levels of SUP.

Experiences

SW SUP has at its disposal several Experiences to enjoy the Alentejo Coast in a unique and beautiful way. All experiences include monitoring by certified instructors.

Rentals

We have different types of SUP and KAYAKS boards with stability and high performance for people who want to go a little farther and explore the Mira River with a Tour or to start on the waves.

5.0

260

Best Rated Activity in Vila Nova de Milfontes

Take a look at over 260 reviews made at SW SUP by some of the many satisfied Customers we have.

					Adorei. Recomendo a todos.				
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<img loading="lazy" src="https://scontent-hel2-1.xx.fbcdn.net/v/t31.0-1/cp0/e15/q65/c7.0.40.40a/p40x40/10479643_1503989316499736_5978253680941453088_o.jpg?_nc_cat=111&_nc_ohc=6SoX0oFzHWgAX-BVgun&_nc_ht=scontent-hel2-1.xx&oh=fecaf14654785a9a48f0b6e347bab7cc&oe=5E9522CA" alt="Isabel Quinteiro Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Isabel Quinteiro
9/02/2019

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Stand Up Paddle Lesson With Tour in the RIver Mira I did a two hours experience of stand up paddle with swsup with my friends... Read moreI did a two hours experience of stand up paddle with swsup with my friends and was amazing.

We had a nice tour on the river (about 8km), and António teach us the correct way and technic to paddle right.

The view on the river is wonderful, we never done before and was really easy to Paddle.

I reccomend this experience for everybody. Read less				
<img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="TripAdvisor Logo"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" class="wprevpro_t1_site_logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_small_icon.png" alt="TripAdvisor Logo" class="wprevpro_t1_site_logo">
<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-f/01/2e/70/a7/avatar078.jpg" alt="Filomena P Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Filomena P
9/12/2017

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Experiência incrível! Experiência incrível! Fiz SUP com 7 amigas, sendo que a maioria nunca tinha feito, e... Read moreExperiência incrível! Fiz SUP com 7 amigas, sendo que a maioria nunca tinha feito, e todas adoraram. O António é muito profissional e também muito simpático. Explicou toda a técnica e esteve sempre atento, ajudando quem tinha mais dificuldade. Recomendo a 100%! Read less				
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<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/e2/4a/default-avatar-2020-42.jpg" alt="FerreiSu Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />FerreiSu
6/07/2021

					Me ha encantado hacer SUP con la SWSUP. Recomiendoa todos.				
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1/25/2018

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">5* Pessoal 5*

Muito prestativos...a minha esposa estava um pouco cansada e deram "assistência de reboque"...um empurrãozinho... Read morePessoal 5*

Muito prestativos...a minha esposa estava um pouco cansada e deram "assistência de reboque"...um empurrãozinho na prancha 😆.

No dia seguinte, aliás, no próprio dia eram umas dores nas pernas!!! Mas valeu apena!!! Read less				
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<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-o/1a/f6/ee/68/default-avatar-2020-9.jpg" alt="Fernando_jesus12 Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Fernando_jesus12
8/12/2020

					<img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img  alt="5 star rating"  data-src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" class="wprevpro_t1_star_img_file lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://swsup.pt/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/tripadvisor_stars_5.png" alt="5 star rating" class="wprevpro_t1_star_img_file">Great experience Super experience,verry friendly and relaxed instructor.

Thanks Miguel for the relaxed morning your suggestions and tips,... Read moreSuper experience,verry friendly and relaxed instructor.

Thanks Miguel for the relaxed morning your suggestions and tips, we enjoyed it a lot 👍 Read less				
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<img loading="lazy" src="https://media-cdn.tripadvisor.com/media/photo-l/01/2a/fd/93/avatar.jpg" alt="Bernadette S Avatar" class="wprevpro_t1_IMG_4 wprevpro_avatarimg" />Bernadette S
7/06/2017

Our Team

You can trust us. We are experts.

The many years of experience in water sports and working in the Alentejo Coast in Vila Nova de Milfontes, allow Us to offer our Clients a Unique Experience in full communion with nature.

Antônio Pereira

With 33 years old António has always lived by the sea and his interest in water sports started very early.

He practiced Canoeing and Surfing since the age of 11, even entering some competitions in both modalities. 4 years ago he experimented with SUP and became passionate about the sport due to his great versatility (SUP of waves and SUP Race), his knowledge of the sea and also how to paddle helped a lot in the practice of Stand Up Paddle.

Currently António is 100% dedicated to Stand Up Paddle throughout the year teaching the sport to locals and tourists who visit us.

Apolo Pereira

Through Antonio came the passion for Stand Up Paddle and nowadays is certified instructor of SW SUP and one of the fundamental elements of the team.

At the age of 25, born and raised in Vila Nova de Milfontes, since early water is its beach, was a federated athlete of swimming where he competed several times, later formed himself as a lifeguard savior profession that worked for 7 years always on the beaches of the Costa Alentejana, due to all this experience knows the coast as few know.

Our team is waiting for you. Contact us today for an amazing experience!